At the end of the working week, what better way to relax, de-stress and rejuvenate than with a Swedish Massage treatment! After a thorough consultation to discuss your health, well-being and lifestyle, your treatment will be tailored to suit you as an individual (even down to the oil used!), paying close attention to areas which need it the most. Afterwards, you will be given tailored aftercare advice on how to get the most from your treatment moving forward.
Benefits of Swedish Massage
- improve blood circulation
- aid in the drainage of lymph
- bring mental and physical relaxation
- ease muscle tension
- firm muscle and skin tone
- relieve stress, depression and anxiety
- promote a general sense of well-being
Back, Neck & Shoulder Massage – 45 minutes* – £27
The back, neck and shoulder massage eases tension and helps to loosen muscular knots which are commonly found in the upper back area between the shoulder blades.
Perfect for: those who have a desk job or use mobile devices on a regular basis.
Leg & Foot Massage – 45 minutes* – £27
The benefits of a leg and foot massage can be somewhat underestimated. Not only can this treatment relieve tension but it can also improve muscle tone and the appearance of cellulite.
Perfect for:those who are on their feet all day, either in their workplace or running around after the kids!
Leg & Foot Massage with Basic Zone Reflexology – 1hr 15 minutes* – £35
This treatment involves a leg massage to relieve tension and improve muscle tone followed by a basic zone reflexology treatment. The basic reflexology treatment works on areas of the feet which stimulate various different parts of the body, encouraging them to heal and bring the body back into balance.
Perfect for: anyone wanting to de-stress and aiming for a general sense of wellbeing
Full Body Massage – 1hr 15 minutes* – £45
The full body massage works on the back, legs (front and back), feet, arms and decollete. The treatment is tailored towards you as an individual, using techniques to stimulate and invigorate or soothe and relax. We work on the areas we find that need the most attention, from the knots in your back to the tension in your calfs!
Perfect for: anyone wanting thorough relaxation and detoxification!
Full Body Massage with Abdomen, Face & Head – 1hr 30 minutes* – £50
The ultimate massage for detoxification and rejuvenation, this treatment involves the same areas as above with the addition of an abdominal, facial massage & head massage. Abdominal massage aids digestion and can relieve ailments such as constipation and bloating. Facial massage helps bring oxygen to the skin by stimulating blood flow and thus increasing collagen production. Carried out regularly, facial massage is anti-aging and encourages a healthy looking glow and youthful complexion.
Finally, a head massage is performed to complete the treatment which is beneficial to nourish the hair, stimulate hair growth and can help prevent and relieve headaches.
Perfect for: anybody wanting the ultimate relaxation and detox massage. Also perfect for those suffering with digestion problems.
*All times are INCLUSIVE of consultation and aftercare time.
Origins of Swedish Massage
Swedish Massage was invented by Per Henrik Ling in the 1830s, a fencing instructor who realised that by tapping his injured elbows he could effectively cure his ailments. Along with this ‘percussion’, other strokes are used within the massage to soothe and relax but to also stimulate.